Workshops
Current Workshops
Current Workshops
Reflect and Release - A Journaling Workshop
Tickets available now
Sometimes the last thing you want to do after a long day is talk.
If you're feeling "talked out" or overwhelmed by the pressure to be “on” or talkative, or if you're simply looking for a more approachable and reflective way to engage with your self-reflection time, this group workshop is for you.
This group workshop is created with you in mind—an opportunity to reflect on your life’s journey, explore your personal story, and connect with others in a supportive, creative, and non-judgmental space.
There’s no pressure to speak if you don’t want to. This is about you honoring your need to reflect.
No one to take care of, no one to manage, just a moment for yourself.
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Feel “talked out” or emotionally exhausted by thought of talk-centered activities but still want to connect with yourself in a meaningful, creative way. There’s no expectation to “talk” if you're not ready—just be present and share if/when you feel comfortable.
Want to explore your life story and experiences with others who are curious to understand the complexities of what it means to be you.
Are seeking a gentle and reflective space to engage in self-care, healing, and growth—without the pressure to speak or share more than you’re comfortable with.
Explore your journey in a way that feels empowering, supportive, and affirming, free from judgment and in a space that honors you.
Desire community, sisterhood, and the opportunity to reflect on your journeys through creative expression and non-verbal exploration.
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This workshop happens once month. Date and time is determined each month and can be found on the Eventbrite link.
Upcoming event:
Date: January 13, 2026
Time: 6pm - 7:30pm EST
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This workshop happens virtually.
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Tickets can range in price from $45-$55.
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Dr. Bryanna Campbell
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Yes, you're welcome to bring your own journal whether it's pen and paper or electronic.
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Yes! Participants will receive a digital booklet with journal and reflection prompts.
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No, this is not therapy. You do not need to be in therapy to participate.
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Tickets can range in price from $45-$55.
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No, you are not required to share your personal reflections with other participants in the workshop. There will be opportunities to briefly share should you choose to.
Your Boundary Audit - A Reflection Workshop
Tickets available now
In this guided workshop, you’ll have the opportunity to deliberately slow down, reflect, and increase clarity on what you currently need. Together, we will explore different types of boundaries including your emotional, physical, relational boundaries. We will also explore how boundaries can influence your energy, relationships, and sense of safety in connection.
Using thoughtful prompts, gentle yet honest self-inquiry activities, and psychoeducation, you’ll learn to identify your personal limits, understand where they come from, and recognize the signs that a boundary may need editing. We will also review supportive strategies for communicating your needs with confidence and compassion to yourself and to others.
Whether you’re hoping for healthier connections, to feel more empowered, or simply deepen your self-awareness, this workshop offers a supportive space. You’ll leave with greater clarity, practical language, and a personalized understanding of what it means to honor your boundaries.
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You sometimes say “yes” when you want to say “no” and get quietly upset about it.
You struggle to express your needs or feel guilty putting yourself first.
You want to understand the different types of boundaries and how they show up in your daily life.
You’re navigating relationship dynamics where your limits feel unclear or inconsistent.
You’ve noticed patterns of burnout, resentment, or emotional exhaustion.
You want to be more equipped in communicating your limits kindly but firmly.
You want a supportive, reflective space to better understand yourself and what supports your evolving needs.
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This workshop happens once month. Date and time is determined each month and can be found on the Eventbrite link.
Upcoming event:
Date: January 27, 2026
Time: 6pm - 7:30pm EST
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This workshop happens virtually.
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Tickets can range in price from $45-$55.
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Dr. Bryanna Campbell.
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Yes, participants will receive a digital workbook with exercises and resources to help you review and create your boundaries at your own pace.
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No, this is not therapy. You do not need to be in therapy to participate. Engaging in these workshops does not establish a clinical relationship with you and the workshop facilitator.
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No, you are not required to share your personal reflections with other participants in the workshop. There will be opportunities to briefly share should you choose to.
DISCLAIMER: These workshops are educational and personal-growth experiences and are not clinical therapy services. Participation in any workshop does not establish a therapeutic relationship with Dr. Bryanna Campbell.
Workshops also do not replace psychotherapy or other mental health treatment.
Testimonials From Previous Workshop Participants
